The Sedona Method®

When I began using The Sedona Method® of releasing in 2005, for the first time ever, I had the experience of not being afraid of myself - my mind or my body.

This method was a simple tool that I could use by myself at any time to let go of any emotion or thought that was overwhelming me. WOW!

Ever since, that first experience of freedom from existential fear has allowed me to feel confident of myself, to make “hard“ decisions, and to be joyful in my life. Thanks to these simple questions and the understanding behind them.

What is the Sedona Method®?

The Sedona Method® is one of the best ways to release limiting emotions, feelings, and thoughts in the moment. Through a simple series of questions and techniques, you can rediscover the natural ability that we all have to ‘just let things go’.

It’s an ability we’re all born with - to just let our thoughts, feelings, and emotions go. If you look back on your life, you can probably remember times when an emotion seemed to disappear. Young children do it all the time. You can learn to effortlessly let go of all those unconscious thoughts and feelings that no longer serve you so you can feel confident in any situation.

  • Releasing is not suppressing or avoiding emotions.
  • It’s not hypnosis or meditation.

The Sedona Method® is a conscious self-inquiry process that helps you dissolve your emotional issues without drama or dependency on anyone else.

Release your wanting and allow yourself to have.” Hale Dwoskin

The Sedona Method® releasing processes and techniques have been used by hundreds of thousands of people all over the world to let go of unwanted habits; fears, phobias and anxieties; anger and depression; grief, unhealthy relationships, and communication issues; financial and success obstacles; emotional causes to health issues, and much more.

Moving beyond whatever is keeping you down or holding you back allows your energy to go toward creating the life you want, instead of resisting the life you don’t want. You can have the wealth and success, optimal health, and harmonious relationships that are yours.

There are five ways of releasing with The Sedona Method®.

  • choosing to let go of the unwanted feeling.
  • welcoming the feeling or allowing the emotion just to be.
  • diving into the very core of the emotion.
  • dissolving the opposing polarities we all carry such as good-bad, ugly-beautiful, easy-hard, etc.
  • seeing through the feeling to the effortless Awareness/Beingness that is right behind it.

Why work with a Sedona Method® Coach?

You can release solely on your own, but most people either find a releasing partner or a coach.

As your coach, I bring 15 plus years of daily personal releasing and 12 years plus of teaching classes and helping clients as a Certified Sedona Method® Coach.

My clients have included those new to the Method as well as other certified coaches.

 

Letting Go

For more information read my FAQ’s or to experience a free releasing exercise fill in the form below.

If we are not our thoughts, feelings, or emotions, then what are we?

For those of you that want to go deeper, we can move into Nondualism. Simply put, Nondualism is the understanding that we are more than the body-mind and that separateness is an illusion. The Universe is all one and there is only one here and now. Living in Nondualism is also referred to as enlightenment.

What is amazing about The Sedona Method® is that it lets you experience and explore Oneness/ Awareness/ Beingness/ God from the very beginning of your releasing if you chose to do so. The method questions can be tailored to the relative or the absolute realities as needed. The links below give an idea of my explorations into Nonduality.

Disclaimer: The Sedona Method® supports mental and physical health through letting go of stress and unwanted emotions but does not treat, diagnose, cure or advise on medical conditions. It is not a substitute for competent medical care. Please consult a qualified medical practitioner for health issues.

MAY ALL BEINGS BE FREE

SUFFERING IS OPTIONAL!
Experience A FREE Sedona Method® Exercise.


I do this work with great gratitude to Lester Levinson, Hale Dwoskin, and His Holiness Dilgo Khyentse Rinpoche.

LINKS
For more information on The Sedona Method®, visit www.sedona.com

Nondualism
Vajrayana, Tibetan, and Bon Buddhism - There are many teachers and schools. I had the gift of meeting His Holiness Dilgo Khyentse Rinpoche in Nepal in 1985 so I am attracted to his students who include:

Dzigar Kongtrul Rinpoche https://www.mangalashribhuti.org/
Chogyam Trungpa https://shambhala.org/
Dilgo Khyentse https://en.wikipedia.org/wiki/Dilgo_Khyentse

I was introduced to Bon, the indigenous religion of Tibet, by Rosalyn Bruyere and had the joy of studying briefly with His Holiness Menri Trizin 33rd Lungtok Tenpai Nyima. There are a number of Bon teachers in the US today.

Other Non-Duality teachers:
Sailor Bob https://www.sailorbobadamson.com
Robert Adams http://robertadamssite.com/
Rupert Spira https://non-duality.rupertspira.com/home
Ramana Maharshi https://www.sriramanamaharshi.org/
Nisargadatta Maharj https://realization.org/p/nisargadatta/nisargadatta.htm
Ram Das https://www.ramdass.org/
Eckhart Tolle https://www.eckharttolle.com/

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